12pm-1pm:Yoga for Eveybody - Paula Scopino, Owner-Director
Sacred Rivers Yoga. Paula has been practicing yoga since the 1970's. She has trained in many different yoga techniques as well as being a massage therapist. My experience with Paula and Sacred Rivers Yoga was pivotal in helping me in my healing journey. Her perspective is that yoga can fit everybody and every body.
1-3pm: Practitioner Exchange: All Level practitioners are welcome. Instructions given before we start. Great opportunity to practice, and especially to receive Reiki.